You have every right to to set aside time each day to relax, unwind and do the things you enjoy. If you will do that, you will be amazed at how much you can accomplish.
Nothing comes close to enjoying excellent health and it begins with eating right. As it is true that you are what you think, you are also what you eat.
Nothing beats the sense of feeling good and looking great of yourself. It makes you confident of yourself and it inspires you to do great things. It honors God because you are created in His image.
Take time to exercise, because it is the very essence of life. It improves your physical and mental health. Exercise also helps to relieve stress.