Apple

Apples are a good source of fiber and vitamin C. They also contain polyphenols, which can have numerous health benefits.

Apples may aid weight loss in several ways. They’re also particularly filling due to their high fiber content.

Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.

Eating apples is linked to a lower risk of type 2 diabetes. This is possibly due to their polyphenol antioxidant content.

The type of fiber in apples feeds good bacteria and may be the reason they protect against obesity, heart disease and type 2 diabetes.

Apples have several naturally occurring compounds that may help fight cancer. Observational studies have linked them to a lower risk of cancer and death from cancer.

Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma.

The antioxidant and anti-inflammatory compounds may promote bone health, and eating fruit can help preserve bone mass as you age.

Apples contain compounds that may help protect the stomach lining from injury due to NSAID painkillers.

According to animal studies, apple juice may help prevent the decline of neurotransmitters that are involved in memory.

Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases.

For the greatest benefits, eat the whole fruit — both skin and flesh.

The above is an excerpt from Authority Nutrition

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