Sleep

Cure Your Insomnia in 6 Simple Steps & Start Sleeping for 8 Hours Every Night – in Just 3 Days!

A Powerful 3-Pronged Approach:

  • The Six Steps uses practical good sleep hygiene methods to correct the negative lifestyle and environmental conditions that contribute to insomnia.

  • The Six Steps uses binaural beats (meditation music with special frequencies) to entrain the brain to settle into the theta brain state when it’s time to relax and prepare for sleep, and then the delta brain state when its time to go to sleep and start your nightly sleep cycles.

  • The Six Steps also comes with a diet plan to help you optimize your diet for healthier sleep and eliminate foods that disrupt your sleep cycles.

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